Both Your Heart And Brain Are At Risk. (Check out these exercises to keep them healthy)

You've undoubtedly heard a lot about yoga lately, haven't you? Most people are unaware that there are different types of yoga, each with its own purpose. Yoga comes in numerous forms, including Hatha, Ashtanga, and Bikram. 

In this piece, we will look more thoroughly at the benefits and styles of yoga in order to assist you make a more informed and confident decision in the future.

Yoga is one of the most beneficial activities you can do for your heart and brain. Regular yoga practice can help you manage your stress, lowering your risk of heart disease and allowing your body to function to its full potential. Yoga can also help you improve your physical, mental, and emotional well-being, all of which lead to a healthier heart.

What else? Yoga can also help your muscles become bigger and stronger. Akhil Gore, yoga instructor, lifestyle coach, and founder of Routein Yoga, shared some of the best yoga postures for heart and brain health with Health Shots.

Yoga has been shown to improve flexibility and balance. Yoga can, however, be done for both the heart and the brain. Try out these positions.

Yoga for both the heart and the mind

"Yoga is a holistic way to better manage your lifestyle." You can maintain your mental and physical wellness by practicing asanas and pranayama. When it comes to specific asanas that can maintain your heart and brain robust, Gore recommends following the sequence of heart-opening asanas.

5 asanas to strengthen your heart and brain

1. Bhujangasana (Cobra Pose)

As a person, this back-bending stance helps to strengthen the back muscles, develop spinal flexibility, and stretch the chest, shoulders, and abdomen.

Here's how to go about it:

• Begin by lying on your stomach, with your toes flat on the floor, soles pointing up, and your forehead resting on the ground.
• Keep your toes close together, your heel separated, and your toes stretched to the rear.
• Place both hands so that their palms contact the ground beneath your shoulders. Parallel elbows are preferred.
• Taking a deep breath, slowly raise your head, chest, and abdomen, maintaining your navel on the floor.
• Pull your torso back using your hands for support. Check that you're using the same amount of pressure on both palms.
• Continue to breathe mindfully as you curve your spine vertebra by vertebra. Straighten your arms as much as possible by arching your back; tilt your head back and look up.

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2. Bitilasana (Cow pose)

Here's how to go about it:

• Begin by placing your palms and knees on the mat as you enter the table-top posture. Examine your palm and shoulder. They must form a straight line.
• Spread the fingers apart and press the palm firmly against the mat.
• Inhale, arch your back, lift your chin and sternum, and expand your shoulders.
• Now hunch your back to get additional movement in your mid and upper back.
• To release the stance, return to a neutral spine.

3. Ushtrasana (Camel Pose)

Here's how to go about it:

• Begin by lying down with your back supported. Place your arms at your sides, palms facing down.
• As you inhale, place your palms on your buttocks and continue to press your buttocks forward while arching your back.
• Squeeze your buttocks to experience core engagement. Place both palms on your heels slowly.
• As you strengthen your body in this stance, take slow, deep breaths.
• Hold the position for 1-2 minutes before exhaling to let go.

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4. Setu Bandha asana (Bridge Pose)

Here's how to go about it:

• To begin, lie on your back. Bend your knees and lay your feet on the mat, keeping your feet hip width apart.
• Try to catch your ankles or interlock your fingers as you inhale. Now, elevate your chest and draw it to your chin.
• Maintain a lift through your hips by squeezing your buttocks and keeping your legs parallel.
• Take calm, deep breaths while you strengthen your body in this pose. Do not cross your toes and knees.
• Hold the position for 1-2 minutes before exhaling to let go.

5. Adho-Mukha-svanasana

Here's how to go about it:

• Begin from the table-top position. Spread your fingers apart and place your palm on the mat. Your palm and shoulder should be parallel to your knee and hip joint.
• Tuck your toes in and place your palm firmly on the mat. While shifting your weight on your palm, continue to press your palm against the mat to raise your hip higher.
• Straighten your elbows and shoulders, and slightly angle your head to look towards your navel.
• Your arms should be parallel to your shoulders, and your heels should be flat on the floor.
• Hold the pose for five breaths before releasing the breath to exit the posture.