You Are Taking In Vitamins At The Wrong Time! Here Is Why
If you aim to eat a healthy diet, you may be familiar with the importance of eating foods rich in vitamins and minerals. Vitamins and minerals are necessary for optimal health, and eating a balanced diet will provide your body with the vitamins and minerals it requires. However, eating healthily can be difficult for many people, and taking a multivitamin multimineral pill is an excellent way to keep on track.
If you want to incorporate additional vitamins into your diet, we've got you covered. We'll go over how to take vitamins and when to take them below.
Which Vitamins Should You Take?
It is critical to understand the various types of vitamins before using vitamin supplements. As usual, consult with your health care provider to determine which supplements are appropriate for you.
Water-soluble (B-complex vitamins and C vitamins) and fat-soluble vitamins are the two types of vitamins (A, D, E, and K).
The distinction between these two groups is that fat-soluble vitamins dissolve in fat before being absorbed into the bloodstream, whereas water-soluble vitamins dissolve in water and are not stored in the body, instead being excreted in the urine.
Because water-soluble vitamins are not stored in the body, you may require them more frequently.
Another consideration is form: gummy, chewable, or swallowable capsule or tablet? If you have trouble swallowing pills or simply dislike them, a chewable or gummy vitamin may be a better option for you. Gummies and chewables are generally available in sweet flavors and bright colors, which can make taking your regular supplements more enjoyable.
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How Do You Consume Vitamins?
If you've picked a chewable gummy or tablet, the answer is straightforward: chew the supplement as you would food. It is not necessary to drink water when taking chewable or gummy vitamins.
If you're taking a swallowable supplement, the answer is more difficult, especially if you dislike ingesting tablets and capsules. According to research, the best way to swallow a pill depends on whether your vitamin is in capsule or tablet form.
The Lean-Forward Method - Capsulesv
- Step 1: Center the supplement pill on your tongue.
- Step 2: Take a typical drink of water from a glass and hold it in your mouth for a few seconds before swallowing.
- Step 3: Tilt your head lower towards your chest while keeping your mouth closed and lips locked.
- Step 4: While in this position, drink both the water and the capsule.
The Pop Bottle Method - Tablets
- Step 1: Fill a disposable soda or water bottle halfway with drinking water.
- Step 2: Place the vitamin pill in the center of your tongue and seal your lips around the entrance of the filled container.
- Step 3: Drink the water from the bottle while keeping your lips firmly shut around it. When the water enters your mouth, swallow the tablet and water with a sucking motion.
When Should You Take Your Vitamins?
Not only is understanding how to take vitamins matter, but so does knowing when to take them. Many people like to take vitamins first thing in the morning, before they eat breakfast and begin their day. Others might prefer another time of day. Consider developing a daily plan that works best for your lifestyle—remembering to take vitamins on a daily basis can be the most difficult challenge.
Water-soluble vitamins should be addressed differently than fat-soluble vitamins. A fat-soluble vitamin supplement, such as vitamin E, should never be taken on an empty stomach.
There must be some fat present for our digestive systems to absorb vitamin E. As a result, unlike iron, which might interact with specific foods such as cheese, yogurt, eggs, milk, spinach, tea, coffee, or whole-grain breads, vitamin E is a perfect supplement to take with meals.
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Do you usually take your vitamins together with your workout?
Some argue that taking vitamins after an exercise is preferable to taking them before, as the vitamins may move around in your stomach and increase gastric acid production, resulting in heartburn and acid reflux.
