Nutritious Herbal Teas to Try at Home and Work
6 minute read
Herbal tea is the best choice for overall health and body well being. Consuming herbal teas on a regular basis can help you live a healthier life. It improves digestion, boosts immunity, helps in weight loss and treats skin disease. Herbal tea also reduces stress and anxiety. Tea is the world's most popular beverage after water.
A beautifully crafted tea can do wonders to your body, and not just psychologically. In fact, drinking certain teas on a regular basis can have an actual physical effect on your body. It's time to learn which ones.
What exactly are herbal teas?
Herbal teas are frequently made with a combination of spices, herbs, medicinal plants, and fruits such chamomile, ginger, lavender, peppermint, and elderberry.
Herbal teas are a good alternative to pharmaceuticals for treating diseases organically since these herbs and medicinal plants contribute helpful characteristics.
And, best of all, herbal teas do not contain caffeine, making them ideal for individuals looking for a warm, soothing drink without the caffeine side effects.
Healthy Herbal Teas You Should Try
- Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
sq lim on Unsplash - Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
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- White tea: White tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully, when the young buds are still covered by fine white hairs, hence the name “white” tea. White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants. Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
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- Lemon-ginger tea is exactly what it sounds like: a gentle herbal infusion of fresh lemon and ginger — with a bit of sweetener like honey or agave nectar, if you so choose. You might be wondering if lemon-ginger tea has any unique health benefits. While it may not make you sleepy, it might help you wind down and relax and provide other benefits.
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- Ginger tea is a lovely, lightly spicy drink for warming up on cold days. It’s a light, alcohol-free alternative to a night cap. It soothes upset stomachs and eases indigestion if you over-indulge this holiday season (don’t we all?).
- Chamomile Tea
Chamomile is a well-known herbal treatment all throughout the world. It has been around for thousands of years and is usually utilized for its relaxing properties. Chamomile may aid in the reduction of inflammation, the treatment of stomach discomfort, the promotion of tranquility, and the relaxing of muscles.
- peppermint Tea
Peppermint is widely utilized for its refreshing and relaxing effects all over the world. Tea has a gently sweet and refreshing flavor that may aid in the treatment of foul breath. The most prominent advantages are stress relaxation, digestion and stomach soothing[2,] immune system booster, and alleviation of typical cold symptoms.
How Herbal Tea May Help Your Health
Another advantage of herbal tea is that it enhances the immune system. It contains vitamins and antioxidants that aid in the fight against infections and illnesses. Furthermore, these substances protect the body from oxidative stress, lowering the risk of chronic illnesses. Herbal teas that aid in immunity include licorice root tea, ginger, and elderberry.
2. Cough and cold herbal tea
Cough and cold are typical problems that can be alleviated by drinking herbal tea produced from the 'elder tree.' It relieves nasal congestion, soothes sore throats, and heals colds and coughs. Clove tea, ginger tea, and licorice tea are some more herbal beverages that might help with colds and coughs.
3. Herbal tea increases iron levels in the body.
Both men and women require iron to produce red blood cells (RBC) in order to maintain an optimal hemoglobin level. As herbal teas include a high concentration of calcium, iron, and silica, all of which are vital minerals in the body, they are the greatest way to supplement mineral deficit.
A regular cup of Nettle Tea (Iron content is maximized) is good for healthy bones, teeth, nail, and hair.
4. Herbal tea to combat infection
Ginger Herbal tea is beneficial in the early stages of an illness. According to a 2013 research, ginger possesses anti-fungal properties and helps combat infections, particularly yeast infections.
5. Herbal tea for a good night's sleep
Insomniacs can quickly fall asleep by sipping a hot cup of Chamomile tea a few minutes before going to bed. This herbal tea includes Tryptophan, an amino acid that calms the body and induces sleep. However, Chamolie tea can help with minor sleeplessness.
People with high blood pressure should drink herbal tea instead of taking medications. It reduces blood pressure without harming general health. Hibiscus tea is one of the greatest herbal teas for decreasing blood pressure. High blood pressure might result in heart and renal disorders. You may avoid these health issues by drinking 1-2 cups of herbal tea every day.
7. For release stress and anxiety, drink herbal tea.
Herbal teas are also known to reduce stress and, in some situations, to act as an antidepressant. Herbal teas relax the mind and stimulate the release of chemicals in the brain that combat stress and despair. Chamomile tea is well-known for its calming effects.
8. Herbal Tea promotes kidney health.
Because herbal teas purify the body, they drain away toxins and promote excellent health. Marshmallow tea, parsley tea, chamomile tea, and goldenrod tea are all recognized to be quite beneficial.
In Conclusion
As previously said, there are several herbal tea advantages. These are just a few of our favorites, but there are many more herbal teas with a wide range of advantages, from physical to mental health. As previously discussed, herbal tea benefits may include lower inflammation, stress relief, immune system support, and more. Tea is a terrific supplement to a healthy eating regimen, but more study is needed to determine all of its advantages.
A Final Word on Cooking With Tea
One last hot tip: Whatever you decide to brew, keep in mind that “drinking tea is a great way to reap the benefits of plants in your diet,” says Retelny. So don’t discard any leftover tea that you couldn’t finish. “Use this glorious liquid to make quinoa, brown rice, or couscous — the cooked grains will absorb whatever plant compounds are present in the tea,” says Retelny. You can also baste chicken, fish, or tenderloin cuts of meat with a homemade marinade using green tea combined with olive oil, salt, pepper, and crushed garlic, Retelny suggests: “The possibilities are endless with tea!”
