What Causes Men's Fatigue and Lack of Energy?

These days, energy is a valuable commodity. Girls frequently talk about how much they've accomplished and how exhausted they are, but men enjoy this as well. You may also feel exhausted after a long day at work. You don't have the energy to go to the fitness clubnasium as frequently as you used to. You want to be the best father and husband you can be, yet you're fatigued at night and on weekends. What can you do to regain your strength and enthusiasm for life? Learn the five causes of low male strength so you can re-energize your lifestyle.

Why Am I So Tired?

You may be asking yourself, “Why am I always tired? Why can’t I seem to get out of this low-energy fog?” First of all, you’re not alone. Fatigue is a common problem and can manifest as feeling tired physically and/or mentally. The Centers for Disease Control and Prevention (CDC) reports that about 15.3% of women and 10.1% of men regularly feel very tired or exhausted.

Fatigue

Fatigue is commonly defined as a loss of energy and motivation, which can be physical, mental, or both. Exhaustion is not the same as drowsiness, yet fatigue may be accompanied by a desire to sleep.

Fatigue: How Common Is It?

Fatigue is very common. Around 20% of Americans report fatigue severe enough to interfere with living a normal life. A physical cause is thought to be responsible for 20% to 60% of cases of fatigue, while emotional or mental causes account for the remaining 40% to 80% of cases of fatigue. Unfortunately, fatigue can occur in healthy people who engage in strenuous physical or mental activity (or both).

In contrast to the fatigue that occurs with some diseases and syndromes, normal fatigue in healthy individuals is quickly relieved when physical or mental activity is reduced in a few hours to about a day. Additionally, people may experience fatigue after eating (also known as postprandial depression), which is a normal response to food.

5 CAUSES OF MEN'S ENERGY DEFICIENCY

1. Adrenal Fatigue

Adrenal exhaustion is a prevalent health problem among today's Americans. Unfortunately, because their doctor never mentioned it to them, most patients are unaware that this could be the cause of their symptoms. It's a prevalent illness that, like hypothyroidism, goes unnoticed by conventional medicine.

Adrenal fatigue occurs when the adrenal glands are unable to produce enough cortisol to satisfy the needs of your body, resulting in exhaustion as well as other adrenal fatigue symptoms such as anxiety, persistent infections, dizziness, and headaches.

To assist maintain your adrenal glands, take bioidentical cortisol tablets.

2. Thyroid Disorder

The thyroid gland, located in the front of the neck, produces hormones that regulate metabolism. When thyroid hormones are low, daily activities can cause fatigue. Thyroid disease can be detected using a blood test. Thyroid disorders are treatable, so anyone who complains of fatigue or muscle weakness should have the test performed.

3. Low Testosterone levels

Men's testosterone levels peak between the ages of 18 and 25. Then it steadily falls by 2 to 3 percent per year over time. As a result, a man's testosterone level by the age of 40 may be half of what it was in his early twenties. And it could be a third by the time he reaches the age of 50.

Testosterone is necessary for the development of red blood cells, which transport oxygen to tissues and cells, allowing the cells to manufacture energy within their power plants, known as mitochondria. In addition, testosterone is required for the synthesis of active thyroid hormone, which regulates your metabolism.

4. Hypothyroidism

Hypothyroidism is a condition in which your thyroid gland produces insufficient thyroid hormones. If your thyroid gland produces enough thyroid hormones but those hormones are not properly utilized at the cellular level, you may still experience hypothyroidism symptoms. With hypothyroidism, your metabolism slows and you lack the energy you require to function properly, resulting in fatigue.

It is critical that a doctor evaluates you based on your symptoms, clinical history, and basal body temperature, rather than just one blood test. It's also critical to get the right natural thyroid treatment. Use our symptom checker to see if you have any additional symptoms of low thyroid function.

5. Resistant to Insulin

Insulin resistance occurs when the hormone insulin is unable to transport nutrients, particularly glucose or sugar, into the cells of the body. Because the cells aren't properly absorbing blood sugar, they can't transfer enough energy throughout the body. High insulin levels also cause inflammation, which can obstruct healing, confuse the body, and reduce energy levels. A fasting glucose test is recommended during routine screenings. If one's fasting glucose levels are higher than usual, it could be a sign of insulin resistance. As a result, in order to lose weight, one should adopt healthy lifestyle changes such as exercising and eating healthier foods.

Stress

As previously said, altering your living habits can not only help you feel less tired, but they are also wonderful stress relievers. So make sure you get the benefits of eating a nutritious diet without overeating or undereating; avoiding bad behaviors like smoking and excessive alcohol and caffeine consumption; sleeping well; and indulging in any type of exercise to produce those feel-good endorphins.

Strive for a work-life balance that allows you to engage in social activities, laugh, play or listen to music, be creative, or volunteer for a good cause. Meditation or yoga may be beneficial to some people in terms of focusing attention, instilling serenity, giving physical and emotional balance, and lowering stress triggers in the mind.

Allow yourself to decline invitations or delegate tasks. It may be less stressful to always say yes in the short term, but asserting yourself will save you time and stress in the long run.

If self-care measures aren't enough to alleviate your stress, don't be afraid to seek counseling. Professional counselors or therapists can assist you in identifying the source of your stress and in developing new coping strategies.

When Should You See a Doctor About Fatigue or Low Energy?

In general, people should seek medical attention if they experience any of the following symptoms:

• Fatigue that appears unexpectedly (not due to normal short-term physical or mental stress).
• Fatigue that is not alleviated by adequate rest, sleep, or the removal of stressful factors.
• Fatigue that has become chronic or severe.
• Fatigue accompanied by unexplainable symptoms.
• Fatigue and weakness caused by fainting or near-fainting.