Find Out About The Key Benefits Of Garlic And How Include It In Your Diet

Garlic-rich meals are a popular health tip that can assist with everything from common colds to lowering your risk of heart disease and even cancer. Learn about the five main benefits of garlic and how to incorporate it into your regular diet.

Garlic has a variety of health advantages and has been used to treat candidiasis, colds and respiratory tract infections (RTIs), central nervous system diseases, high cholesterol, and hypertension. Garlic is also known to have anti-cancer and anti-inflammatory properties.

Garlic is one of the most versatile and tasty ingredients out there. It can be found in almost any prepared meal and is also used to add flavor to just about every type of food. The versatility of garlic makes it a very popular ingredient, but did you know that it's health benefits go far beyond what you would expect?

Garlic is a staple in our kitchen. It tastes great and is good for your health! Garlic is well-known for its medicinal properties and lengthy history of use as a food flavor, medication, and even a mosquito repellant. Garlic is a member of the Allium sativum family. Garlic cloves resemble garlic plants but are little bulbs–the size of an average garlic clove dependent on the variety of garlic cultivated. Garlic's flavor and odor are caused by a chemical known as allicin. This substance is stored in small sacs within cells that produce stalks/roots of the plant (bulb) and are usually broken when the cloves are separated from their skins. The allicin becomes volatile and evaporates into the air when garlic is chopped or crushed, providing the olfactory stimulation referred to as "garlic breath" among the afflicted!

Find out about the five key benefits of garlic and how you can add it to your daily diet.

1. Improves immunity: Who knew eating more garlic might improve your immunity? According to one study including 41,000 middle-aged women, those who ate garlic, fruits, and vegetables on a regular basis had a 35% decreased risk of colon cancer. Remember that the advantages came from raw and cooked garlic, not from pills.

2. Could lower the risk of heart attacks

Much study has focused on garlic's potential for lowering the risk of heart disease and aiding with cholesterol management. Several studies suggest that garlic reduces the likelihood of platelets (the cells involved in blood clotting) clumping together and accumulating on artery walls; this means garlic serves as an anticoagulant, lowering the risk of heart attacks.

Garlic may also lower blood pressure through its ability to widen blood vessels, allowing blood to flow more freely.

3. Better Athletic Performance

Garlic was used by ancient cultures to improve performance and minimize weariness in persons who did strenuous labor. Garlic was eventually used by Olympic participants in Greece to improve their athletic performance. It is now used by modern athletes (and average people) to alleviate exercise-induced weariness. According to some research, taking garlic oil for six weeks increased persons with heart disease's peak heart rate by 12% and allowed them to run longer without feeling weary. If you prefer to stay fit and enjoy garlic, try adding a bit more to your regular diet to see if you get a boost in endurance.

4. Improved Memory

Damage from free radicals contributes to aging, but garlic contains a powerful antioxidant to help battle that—S-allyl cysteine. This antioxidant shows promise in protecting against brain damage and keeping your brain functioning better as you age. It works by increasing your brain’s blood flow thanks to garlic’s ability to lower cholesterol and blood pressure. This means a reduced risk of brain disorders like dementia and Alzheimer’s disease.

5. Gives you better hair and skin:

Garlic's antioxidant and antibacterial qualities can help clear up acne-causing germs. According to one study, applying raw garlic on pimples can help them go away. However, be warned that it may induce a burning feeling on your skin. If you are using any other products, consult with your dermatologist first before applying acne to your skin.

Garlic contains more calories, carbs, and proteins than other vegetables. Ginger contains more antioxidants. Ginger has anti-emetic properties, whereas garlic does not. Garlic has been linked to allergies, although ginger possesses anti-allergic qualities. 

(Source: foodstruct.com)